Adult Martial Arts Fitness
While martial arts training is an excellent personal-development activity for children, it’s also great for adults and teens. Classes offer a strong workout and self-defense skills of both men and women of all fitness levels, ranging in age from young adult to seniors.
There are gyms, sports, and many fitness-based activities, but none can provide the amount of physical and mental benefits of martial arts training.
Martial arts improves muscle tone, increases cardiovascular stamina, and enhances flexibility — all while being tons of fun. Training also reduces stress levels and can help people reach and maintain their target weight.
Additionally, practicing Tang Soo Do provides critical self-defense skills that can help protect people in dangerous situations. Our adult curriculum includes learning how to get free from grabs, attacks, and other dangerous situations.
Perhaps the greatest benefit of practicing martial arts is greater self-confidence to tackle life’s challenges. Mastering martial arts requires maximizing your own potential, and you’ll discover you can accomplish anything you set your mind to.
Focus Karate emphasizes the quality, values, and skills that come from traditional martial arts training. Our adult classes offer a disciplined but positive environment where students are encouraged to learn, practice, and help each other. Success is measured by your own growth and improvement and the accomplishment of personal goals.
If you are interested in trying out our adult martial arts fitness program, we are pleased to offer a free one-week trial. Just fill out the form below or give us a call at (215) 330-1730.
Benefits of our adult martial arts fitness program:
- Increased cardiovascular fitness
- Improved muscle tone
- Increased energy
- Greater flexibility, mobility, and balance
Mental Benefits of Adult Martial Arts
- Higher self-esteem
- Lower stress levels
- Better concentration and focus
- More self-discipline and mental toughness
- Improved ability to lead others and comfort being in front of a group
- Sense of community and social connection as you are part of a larger group
